A recent study examined the effect of peppermint oil tablets on people with difficulty swallowing and non-cardiac chest pain. Peppermint bark, anyone? Here's how you can find…. The health benefits of this oldest medicinal oil include the following: Reduces Muscle & Joint Pain. And it can be used to enhance your physical performance, whether you need a little push during your weekly workouts or you are training for an athletic event. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. In addition to the above-mentioned examples, it’s found that Peppermint is the best fit for other types of health concerns. Four of the reviewed studies involved peppermint oil compared to placebo. The Benefits of Peppermint Essential Oil are: Ability to Improve Bloating & Gas; Help Alleviate Headaches; Reduce Fatigue; Reduce Symptoms of Nausea; Improve Memory and Cognitive Function; Improve Bloating & Gas; Benefits of Peppermint Essential Oil Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo. A recent study in 56 pregnant women looked at how aromatherapy with peppermint oil affected nausea and vomiting. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Peppermint oil is especially helpful in alleviating a tension headache, in. Benefits. Another study investigated the use of a treatment gel for migraines. Yes! It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties. You can also combine peppermint oil with lavender oil for itch relief, as lavender has soothing properties. For some people, ingesting it may cause peppermint oil side effects for some that include heartburn, flushing, mouth sores and headache. All mothers reported an equal decrease of frequency and duration of colic episodes among those using peppermint oil and Simethione, a medication that’s used to relieve gassiness, bloating and stomach discomfort. Mix peppermint oil it with coconut oil and eucalyptus oil to make my Homemade Vapor Rub. If you need a bottle, here is a favorite organic peppermint essential oil: 6 Benefits of Diffusing Peppermint Oil. We’ll explore some of that research below. They found that patients rated their level of nausea as lower after inhaling peppermint oil. The following medications carry a “minor” potential for interaction with peppermint oil: Over-the-counter and prescription antacids including Tums, Rolaids, Ripan, Bilagog, Amphojel, Tagamet, Zantac, Axid, Pepcid, Prilosec, Prevacid, Aciphex, Protonix, Nexium. Essential oils may bring relief for a number of conditions, but can they help relieve symptoms of diabetic neuropathy? Menthol has been used for centuries for its ability to cleanse and freshen. You can also make my Homemade Rosemary Mint Shampoo, make a peppermint oil spray by adding 5-10 drops of oil to a spray bottle filled with water, or simply massage 2–3 drops of peppermint oil into your scalp while showering. If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. Tired of cosmetics and personal care products full of unknown, unsavory chemicals? Try adding about 5 drops of peppermint oil to a diffuser for an energizing scent that easily fills a room. A recent review article summarized the results of several studies involving peppermint/menthol and caraway. The refreshing aroma will give you a boost of positivity! Can you apply peppermint oil directly to skin? It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. Peppermint oil (Mentha x piperita) has a wonderful sweet and minty fresh aroma that is cool and clearing. Today, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon. An Apple a Day Keeps the Doctor Away — Fact or Fiction? 8 Incredible PEPPERMINT OIL BENEFITS & How to use that can make you Invincible. When 34 patients experienced post-operative nausea after undergoing cardiac surgery and they used a nasal inhaler that contained peppermint oil, their nausea levels were found to be significantly different than before inhaling peppermint. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. It also has cooling, invigorating and antispasmodic properties. However, peppermint oil wasn’t effective in comparison to simethicone drops in treating colic. Peppermint Oil Uses and Benefits. Cook with it. An effective painkiller and muscle relaxant, peppermint essential oil is extremely helpful in easing sore muscles, relaxing an aching back, and relieving tension headaches. I don’t recommend using peppermint oil for cats because it may cause adverse side effects. Peppermint essential oil has naturally-occurring antispasmodic properties. Peppermint essential oil is an extract derived from the leaves of the peppermint plant. Thirty healthy male college students were randomly divided into experimental and control groups. Peppermint oil also has antiseptic and antimicrobial properties. It also helps fight inflammation. Posted November 30, 2012 by Jeff Callahan. And hours later, I’d look up and realize just how much I’d gotten done. Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. Although more research is needed in this area, some lab studies indicate that peppermint may be useful as an anticancer agent. It also has cooling, invigorating and antispasmodic properties. A. They found that when applied to the forehead and temples, participants had a longer duration of pain relief and less nausea and light sensitivity compared to placebo. Call your vet or take them in immediately if you notice any of these symptoms. Since peppermint oil soothes, cools and invigorates, it’s the perfect ingredient for massage oil. All rights reserved. 7 Benefits of Peppermint Essential Oil. Scrub your feet with it. While peppermint oil may be known for some skin … Peppermint oil is likely safe when taken by mouth in amounts commonly found in food, and when used topically and aromatically. They found no significant difference between peppermint oil and placebo. 1. Best Peppermint Essential oil Benefits. Peppermint oil is one of the most versatile essential oils out there. To improve the health of your skin and use peppermint oil as a home remedy for acne, mix 2–3 drops of peppermint with equal parts lavender essential oil and apply the combination topically to the area of concern. As for a related question you may be wondering: Is peppermint oil safe for cats? Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. It may actually be one of the best oils for hair growth. Researchers found that a one percent solution of peppermint oil led to improvements in how long itchiness lasted and the severity of the itch. To boost your energy levels and improve concentration with peppermint oil, take 1–2 drops internally with a glass of water, or apply 2–3 drops topically to your temples and back of neck. While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions, as well as pain relief. Peppermint essential oil benefits include: treatment of indigestion and stomach ailments, stimulates the mind, decongests the respiratory tract, eases nausea and headaches, it enhances mental focus, treats inflammations and sinus infections, and reduces fevers and stomach pains. Unlike us humans, a number of little critters hate the smell of peppermint oil, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. Peppermint oil may help reduce abdominal pain from GI tract issues. One such study found that the compound menthol inhibits prostate cancer growth by inducing cell death and regulating cellular processes. Enteric-coated peppermint oil supplements may cause rapid dissolving, leading to heartburn, nausea and rapid absorption of some medications. Here are the peppermint oil benefits for your skin. Although it’s such a beneficial and effective remedy, there are some peppermint essential oil warnings to keep in mind. Then pour hot water over the leaves and let it steep for about 10 minutes. When applied topically it also has tremendous benefits associated with Myofascial Pain Syndrome and Fibromyalgia. You can also mix peppermint oil into a lotion or cream in place of the carrier oil. A study from 2017 looked at the activity of several essential oils against different strains of Candida yeast. Peppermint oil comes from the peppermint plant, Mentha x piperita. Pu-erh Tea: Benefits, Dosage, Side Effects, and More, extracts, a more diluted form that can be used to add peppermint flavor to foods, capsules, which can be taken as dietary supplements, a treatment for a variety of conditions, including, a flavoring agent in foods and in products such as mouthwashes, a fresh, pleasing scent added to soaps and cosmetic products, relaxing the smooth muscles of the GI tract, affecting the types of bacteria that naturally live in the GI tract, decreasing pain sensation in the GI tract. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Pain relief is probably the most famous use of Peppermint Essential Oil. For a non-toxic alternative to dangerous energy drinks, take a few whiffs of peppermint. For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. Peppermint oil capsules have been shown to be effective at naturally treating irritable bowel syndrome (IBS). While this result is promising, the antimicrobial activity of peppermint oil may depend on the species of bacteria. To boost your oral health and freshen your breath, try making my Homemade Baking Soda Toothpaste or Homemade Mouthwash. You may even find you start to breathe easier! There are records of it being used several hundreds of years ago. Symptoms like nausea and vomiting are also commonly present in the early stages of pregnancy. Peppermint oil also increases the absorption of quercetin when taken at the same time, so allow at least three hours between taking these together as well. To use peppermint oil for pain relief, simply apply 2–3 drops topically to the area of concern three times daily, add 5 drops to a warm water bath with Epsom salt or try my recipe for Homemade Muscle Rub. Researchers found that there was a significant improvement by at least one severity level two hours after application. It’s a soothing digestive aid and beneficial during times of illness. Mix a drop of Peppermint oil with a drop of Lemon essential oil in water, take a sip, and swirl it around in your mouth for a healthy, refreshing mouth rinse. and have been found in several Egyptian pyramids. Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate, which suggests that peppermint may have a positive effect on the bronchial smooth muscles. The gel contained menthol as one of its components and was applied to the skin when a migraine began. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. 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